Music Journal - for Mindful Listening & Mental Wellbeing – 171 Albums to Discover & Reflect On

Discover yourself through sound.

The Music Journal is a beautifully curated space where music meets mindfulness. Inside, you’ll find 171 handpicked albums spanning a diverse range of cultures, and eras from every genre and corner of the globe, each one chosen to inspire reflection, emotional exploration, and personal growth.

This isn’t just a journal—it’s a guided listening journey. Each page of the Music Journal invites you to slow down, immerse yourself in a thoughtfully selected album, and document how it makes you feel. With gentle prompts and dedicated space to capture your thoughts, memories, and moods, this journal encourages deeper engagement with music and, more importantly, with yourself.

Whether you’re a lifelong music lover or someone looking to reconnect with their inner world, the Wellbeing Music Journal offers a powerful tool for creative expression, self-care, and emotional clarity. There’s no required order—open to any page, press play, and begin.

Perfect for:

• Music lovers seeking new discoveries

• Anyone navigating anxiety, burnout, or emotional overwhelm

• Creatives, students, and journaling enthusiasts

• Those wanting to add more presence and calm to their daily lives

• 🎵 171 curated albums across genres and cultures

• ✍️ Guided prompts for reflection and mood tracking

• 🧘 Supports mindfulness, creativity, and calm

• 🌍 Flexible format—start anywhere, anytime

• 💝 Thoughtful gift for music lovers and journalers

Let each album be a stepping stone. Tune in, reflect, and let the music guide your journey.

Check out the full range of mindfulness selfcare journals in our store.

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The 'Anxiety Journal' is designed to help overcome anxiety, stress and depression.

The 'Manifestation Journal' will inspire you to transform your life.

The 'Breakup Journal' helps overcome grief and move on after a relationship ends.

The 'Music Journal' allows you to connect with emotions in a unique way.

GTIN - 5070002411062

Brand - Land of Serenity