Collection: My Daily Self Care Journal Collection
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Anxiety Journal - for Calm & Clarity – Guided Prompts for Stress Relief & Mental Wellbeing
Regular price £14.99 GBPRegular priceUnit price / per -
Positivity Journal - for Daily Joy & Gratitude – Guided Prompts for a Brighter Mindset
Regular price £14.99 GBPRegular priceUnit price / per -
Manifestation Journal - for Goal Setting & Positive Energy – Guided Prompts to Attract Your Dream Life
Regular price £12.99 GBPRegular priceUnit price / per -
Breakup Journal - for Healing & Closure – Guided Prompts for Letting Go & Moving On
Regular price £12.99 GBPRegular priceUnit price / per -
Music Journal - for Mindful Listening & Mental Wellbeing – 171 Albums to Discover & Reflect On
Regular price £14.49 GBPRegular priceUnit price / per£18.99 GBPSale price £14.49 GBPSale
My Daily Self Care Journal Collection
Welcome to the My Daily Self-Care Journal collection by Land Of Serenity, a thoughtfully curated range of journals created to help you nurture mindfulness, build positive habits, and embrace emotional wellness each day. Whether you're looking to express gratitude, manifest your goals, or find calm in moments of anxiety, our collection offers the perfect journaling companion for your self-care journey.
A Daily Self Care Journal for Mindful Living
Your daily self care journal is more than just a notebook — it's a space to reflect, recharge, and reconnect with yourself. Each page invites you to pause, write, and focus on your emotional wellbeing. By developing a regular journaling habit, you can reduce stress, increase focus, and create a positive mindset that carries you through your day.
At Land Of Serenity, we believe that self-care starts with self-awareness, and our journals are designed to help you make that connection effortlessly.
Anxiety Journal — Release and Restore Calm
Our Anxiety Journal is designed to help you manage anxious thoughts and regain control over your emotions. With gentle prompts and soothing designs, it encourages you to identify triggers, express feelings, and find practical ways to manage anxiety. Daily journaling can ease tension, build resilience, and balance your mental health routine.
Positivity Journal — Cultivate a Brighter Mindset
The Positivity Journal inspires optimism through daily affirmations, gratitude exercises, and reflection pages. Each entry encourages you to focus on the good moments and shift your perspective towards joy and appreciation. It's a simple yet powerful tool for building lasting happiness and a sense of fulfilment in your everyday life.
Breakup Journal — Healing Through Expression
Healing from heartbreak takes time, and our Breakup Journal offers a supportive space for emotional release and growth. Guided prompts help you process your feelings, rediscover self-worth, and create a path forward filled with hope and strength. It's an essential tool for emotional recovery and self-compassion.
Manifestation Journal — Write Your Dreams Into Reality
Turn your intentions into achievements with our Manifestation Journal. Designed for goal setting, visualisation, and affirmation writing, it empowers you to focus on what truly matters and align your actions with your dreams. Each page serves as a reminder that you have the power to shape your future through mindful intention and consistent self-reflection.
Music Journal — Express Your Emotions Through Melody
For those who find healing in music, our Music Journal lets you capture song ideas, lyrics, or reflections inspired by sound. Music can be deeply therapeutic; this journal helps you connect creativity with wellbeing. It's perfect for artists, writers, or anyone who finds peace through rhythm and expression.
Find Your Perfect Self Care Companion
Every journal in our My Daily Self Care Journal collection is designed to support your emotional wellbeing in a unique way. Whether journaling to find calm, boost positivity, or manifest your dreams, Land Of Serenity provides the perfect tools to help you grow with intention and grace.
Explore the full collection and find the journal that resonates with your journey towards balance and mindfulness.
FAQs
How does a mindfulness journal for anxiety help?
A mindfulness journal helps by encouraging reflection, slowing down racing thoughts, and promoting awareness of the present moment. Writing regularly can reduce stress and improve emotional wellbeing.
What is the difference between a mindfulness journal and an anxiety journal?
A mindfulness journal is centred on present awareness, while an anxiety journal specifically helps you manage triggers and worries. At Land of Serenity, both can be used together for greater mental balance.
Can journaling replace therapy for anxiety?
While journaling is a powerful tool for self-care, it should not replace professional help when needed. It works best as a complementary practice to therapy or counselling.
How often should I use my mindfulness journal?
Daily journaling is recommended, but even a few times a week can provide meaningful benefits. Consistency helps build healthier habits and lasting results.
Our Full Range of Journals for Every Emotion and Intention
In addition to our specialised collections, we also offer a thoughtfully curated range of journals designed to support you through various life experiences and emotional journeys. Our collection includes:
Anxiety Journal, Positivity Journal, Manifestation Journal, Breakup Journal, Wellness Journal, Manifesting Journal, Mindfulness Journal, Grief Journal, Journals for Women, Wellbeing Journals, Goal Setting Journal, Happiness Journal, Overthinking Journal, Growth Journals, Journal of Reflection, Healing Journal, Spiritual Journal, Hardback Journal, Worry Journal, Best Journals for Mental Health, Daily Journals, Mindfulness Journals for Men, Self Reflection Journal, Positive Wellness Journal, Daily positive journal, Journal for emotions, Daily greatness journal, Journal for Positive Thinking, Journal of Loss and Trauma, Journals for Depression, Beautiful Journals, Daily Wellbeing Journal, Health and wellbeing journal, Positive mind journal, Daily Manifestation Journal, Mindfulness Journal for Anxiety, Emotional Wellness Journal, Mental Wellbeing Journal.
Each journal is crafted to guide reflection, promote emotional clarity, and empower personal growth.